Wise Women Fitness celebrates its 4th Anniversary of helping women adopt a healthy & fit lifestyle

Since May 2014, Tampa area women have had the opportunity to experience personal training and small group fitness programs in the only all-women boutique fitness studio located in South Tampa, Wise Women Fitness (WWF).

This June, the studio gets ready to celebrate its fourth successful year of business.

“As a boutique personal training and fitness studio, we differentiate ourselves from a typical fitness gym because we focus on a more customer service oriented, boutique style experience and, we are an all-female facility,” said Lynn Valaes, owner.

“It’s been an amazing 4-year journey and we are honored and privileged to continue to be of service exclusively to women, a demographic deeply underserved in the fitness industry”, stated Valaes.

“Our goal for Wise Women Fitness has always been to create a safe and supportive environment where women of all ages, shapes and sizes feel welcome, accepted, and can learn to develop a healthy lifestyle through our safe and progressive personal training, small group fitness and lifestyle coaching programs,” said Valaes.

“Women are different than men and when it comes to exercise, one-size does not fit all,” states Valaes. And, with these obvious differences, the all-female team is clearly dedicated and invested in each client’s success. Valaes continued, “We want our ladies to succeed in all they do, both in and out of the studio so our services often extend beyond the studio.” With accountability being one of the main reasons clients seek out a personal trainer, the WWF team works hard to provide service and accountability to each member, inside and outside the studio.

“We’re all women so we get it,” said Valaes. Citing that a recent U.K. study revealing that over 65% of women avoid the gym for fear of being judged, Valaes continued, “my team and I intimately understand the unique emotional and social barriers that women face when they first consider walking into a co-ed gym. We’ve all been there at one time or another and the team works hard to eliminate those barriers by creating a friendly, inviting, and intimate environment, free of judgment and intimidation.”

In addition to customized fitness training for each client, WWF also offers senior fitness, specialized training programming for women with past or present injuries, including pre and post-rehab recovery. Launched last month, their new signature program “4 Weeks to a Better You” combines health, fitness and lifestyle education to help women transition to a healthier, more sustainable lifestyle.

WWF is celebrating their four-year anniversary the entire month of June with 10% discounts on paid-in-full training packages, specialized fitness programs and giveaways.

“We are always thrilled to welcome members of the community into our studio, so they can get a glimpse of what it is like to experience true personal training,” said Lynn Valaes. “We are looking forward to positively influencing the lives of women in the Tampa area for years to come.”

Wise Women Fitness is a boutique “women-only” fitness studio located at 3311 S. Westshore Blvd. in South Tampa. The awesome team of experienced female trainers are passionate about health and fitness and strive to inspire every woman to rediscover herself and reclaim her vitality, energy and well-being. Their mission is to educate, motivate and support women with exceptional personal service.

For more details visit our website at www.wisewomenfitness or call Lynn Valaes at (813) 310.2628 for further details.

3311 S. Westshore Blvd.
Tampa, FL 33629